[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klipo.cz\/aby-se-nam-dobre-spalo\/#Article","mainEntityOfPage":"https:\/\/www.klipo.cz\/aby-se-nam-dobre-spalo\/","headline":"Aby se n\u00e1m dob\u0159e spalo","name":"Aby se n\u00e1m dob\u0159e spalo","description":"Vytvo\u0159en\u00ed konej\u0161iv\u00e9ho prostoru, do n\u011bho\u017e se skute\u010dn\u011b chcete vracet a relaxovat, nen\u00ed jen v\u00fdsledkem za\u0159\u00edzen\u00ed...","datePublished":"2018-11-24","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.klipo.cz\/author\/#Person","name":"","url":"https:\/\/www.klipo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klipo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klipo.cz\/wp-content\/uploads\/img_a334746_w2799_t1548313477.jpg","url":"https:\/\/www.klipo.cz\/wp-content\/uploads\/img_a334746_w2799_t1548313477.jpg","height":0,"width":0},"url":"https:\/\/www.klipo.cz\/aby-se-nam-dobre-spalo\/","about":["Domov"],"wordCount":559,"articleBody":"Vytvo\u0159en\u00ed konej\u0161iv\u00e9ho prostoru, do n\u011bho\u017e se skute\u010dn\u011b chcete vracet a relaxovat, nen\u00ed jen v\u00fdsledkem za\u0159\u00edzen\u00ed komfortn\u00edm n\u00e1bytkem. Jsou-li st\u011bny pestr\u00e9 \u010di k\u0159iklav\u00e9, pak takov\u00e9 prost\u0159ed\u00ed nesn\u00ed\u017e\u00ed \u00farove\u0148 va\u0161eho stresu. V\u00fdmalba v\u00a0lo\u017enici by nem\u011bla b\u00fdt v\u00fdrazn\u00e1, optim\u00e1ln\u00ed jsou tlumen\u00e9, nejl\u00e9pe pastelov\u00e9 barvy. B\u00edl\u00e1 je pon\u011bkud nudn\u00e1.\u00a0 K\u00a0uklid\u0148uj\u00edc\u00edm barv\u00e1m pat\u0159\u00ed kr\u00e9mov\u00e1, b\u00e9\u017eov\u00e1, sv\u011btl\u00e9 odst\u00edny levandulov\u00e9, \u0161ed\u00e9, modro\u0161ed\u00e9 \u010di zelenomodr\u00e9.Rozm\u00edst\u011bn\u00ed n\u00e1bytku je t\u0159eba d\u016fkladn\u011b promyslet. V lo\u017enici by m\u011bla b\u00fdt vymezena m\u00edsta pro r\u016fzn\u00e9 aktivity: pr\u00e1ci, \u010dten\u00ed, psan\u00ed atd. Z\u00f3ny odd\u011blit lze jen vizu\u00e1ln\u011b, nap\u0159\u00edklad odli\u0161nou v\u00fdmalbou.Pro um\u00edst\u011bn\u00ed postele plat\u00ed n\u011bkolik pravidel, kter\u00e1 byste m\u011bli respektovat. Asi se nevyhnete tomu, aby st\u00e1la mezi oknem a dve\u0159mi. Odborn\u00edci navrhuj\u00ed, aby \u010delo l\u016f\u017eka bylo u st\u011bny nebo n\u011bjak\u00e9 pevn\u00e9 p\u0159ep\u00e1\u017eky \u010di bari\u00e9ry, kterou m\u016f\u017ee b\u00fdt t\u0159eba kus n\u00e1bytku. Rozhodn\u011b se nedoporu\u010duje, aby postel byla um\u00edst\u011bna voln\u011b uprost\u0159ed pokoje, proto\u017ee \u010dlov\u011bk, kter\u00fd takto sp\u00ed, se c\u00edt\u00ed ohro\u017een\u00fd a nejist\u00fd. Ze stejn\u00e9ho d\u016fvodu by nem\u011bla b\u00fdt nato\u010dena tak, abyste spali nohama ke dve\u0159\u00edm. Je-li pro nedostatek m\u00edsta nezbytn\u00e9 d\u00e1t postel pod okno, pak ji postavte tak, aby okno nebylo v\u00a0jej\u00edm \u010dele. Nezapome\u0148te zajistit voln\u00fd p\u0159\u00edstup k\u00a0va\u0161emu l\u016f\u017eku, aby cesta byla bezpe\u010dn\u00e1 i potm\u011b.Podle u\u010den\u00ed feng-\u0161uej by zrcadla v lo\u017enici nem\u011bla b\u00fdt obr\u00e1cena proti posteli, aby neod\u010derp\u00e1vala va\u0161i energii v\u00a0dob\u011b, kdy si t\u011blo pot\u0159ebuje dostate\u010dn\u011b a hluboce odpo\u010dinout. Zrcadlo rovn\u011b\u017e nem\u00e1 b\u00fdt um\u00edst\u011bno na st\u011bn\u011b nad hlavou sp\u00e1\u010d\u016f. Rozm\u011brn\u00e1 zrcadla je l\u00e9pe p\u0159i za\u0159izov\u00e1n\u00ed\u00a0lo\u017enice vynechat.Do lo\u017enice tak\u00e9 rozhodn\u011b nepat\u0159\u00ed televize, po\u010d\u00edta\u010de, telefony, elektronick\u00e9 hry ani kabely. Elektronick\u00e1 za\u0159\u00edzen\u00ed jsou n\u00e1vykov\u00e1, p\u016fsob\u00ed stimula\u010dn\u011b a dr\u00e1\u017ed\u00ed na\u0161i nervovou soustavu v\u00a0dob\u011b, kdy organizmus pot\u0159ebuje na\u010derpat energii. Tak\u00e9 sn\u00ed\u017een\u00ed hluku zlep\u0161\u00ed kvalitu va\u0161eho sp\u00e1nku. \u017d\u00e1dn\u00e9 zvukov\u00e9 efekty, blikaj\u00edc\u00ed sv\u011btlo ani diody sv\u00edt\u00edc\u00ed celou noc. Nadm\u011brn\u00e1 stimulace na\u0161ich smysl\u016f je p\u0159\u00ed\u010dinou stresu a \u00fazkosti, kter\u00e9 se prom\u00edtaj\u00ed do neklidn\u00e9ho sp\u00e1nku.Za\u0159\u00edzen\u00ed lo\u017enice by m\u011blo b\u00fdt jednoduch\u00e9 a \u00fa\u010deln\u00e9, aby se v\u00a0n\u011bm snadno udr\u017eoval po\u0159\u00e1dek. Va\u0161\u00ed mysli, kter\u00e1 je p\u0159es den pln\u00e1 neuspo\u0159\u00e1dan\u00fdch my\u0161lenek, mus\u00edte vytvo\u0159it uklid\u0148uj\u00edc\u00ed prost\u0159ed\u00ed. P\u0159\u00edrodn\u00ed materi\u00e1ly zajist\u00ed, \u017ee se v\u00a0lo\u017enici budete c\u00edtit p\u0159\u00edjemn\u011b. Pro dekoraci je vhodn\u00e9 pou\u017e\u00edt rostliny a \u010derstv\u00e9 kv\u011btiny. Odstra\u0148uj\u00ed ze vzduchu toxiny a ozdravuj\u00ed tak ovzdu\u0161\u00ed, ve kter\u00e9m sp\u00edte. Zatem\u0148ovac\u00ed z\u00e1v\u011bsy nebo \u017ealuzie a dob\u0159e vyv\u011btran\u00e1 m\u00edstnost s\u00a0teplotou do 20\u00b0C spolehliv\u011b zajist\u00ed pohodln\u00e9 us\u00edn\u00e1n\u00ed.Jen tak se stane lo\u017enice p\u0159\u00edjemn\u00fdm m\u00edstem pro va\u0161e bydlen\u00ed a span\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby se n\u00e1m dob\u0159e spalo","item":"https:\/\/www.klipo.cz\/aby-se-nam-dobre-spalo\/#breadcrumbitem"}]}]