[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klipo.cz\/ketogenni-dieta\/#Article","mainEntityOfPage":"https:\/\/www.klipo.cz\/ketogenni-dieta\/","headline":"Ketogenn\u00ed dieta","name":"Ketogenn\u00ed dieta","description":"Ketogenn\u00ed dieta se stala velmi obl\u00edbenou, proto\u017ee p\u0159i n\u00ed ka\u017ed\u00fd zhubne rychle, efektivn\u011b, nav\u00edc nezhubne...","datePublished":"2020-02-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.klipo.cz\/author\/#Person","name":"","url":"https:\/\/www.klipo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klipo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klipo.cz\/wp-content\/uploads\/img_a374414_w2114_t1586170972.jpg","url":"https:\/\/www.klipo.cz\/wp-content\/uploads\/img_a374414_w2114_t1586170972.jpg","height":0,"width":0},"url":"https:\/\/www.klipo.cz\/ketogenni-dieta\/","about":["V\u00fdrobky"],"wordCount":431,"articleBody":"          Ketogenn\u00ed dieta se stala velmi obl\u00edbenou, proto\u017ee p\u0159i n\u00ed ka\u017ed\u00fd zhubne rychle, efektivn\u011b, nav\u00edc nezhubne svalovou hmotu, ale hlavn\u011b tukovou hmotu, co\u017e je \u017e\u00e1douc\u00ed pro ka\u017ed\u00e9ho klienta. U n\u00e1s na v\u00fdvoji t\u011bchto produkt\u016f pracuje n\u011bkolik vzd\u011blan\u00fdch lid\u00ed a p\u0159esn\u011b v\u011bd\u00ed, co v jedn\u00e9 porci j\u00eddla va\u0161e t\u011blo pot\u0159ebuje. N\u00e1\u0161 sortiment je za tu dobu p\u016fsoben\u00ed na trhu opravdu \u0161irok\u00fd, tak\u017ee m\u00e1te na v\u00fdb\u011br hned z n\u011bkolika p\u0159\u00edchut\u00ed. V tomhle reduk\u010dn\u00edm programu bude va\u0161e t\u011blo p\u0159ev\u00e1\u017en\u011b p\u0159ij\u00edmat b\u00edlkoviny, a to z \u0161edes\u00e1ti procent. Sacharidy se velmi omez\u00ed na dvacet p\u011bt procent, ale mus\u00edte je tam nechat, aby va\u0161e t\u011blo m\u011blo energii p\u0159em\u00fd\u0161let a nemuselo ji slo\u017eit\u011b pro mozek vyr\u00e1b\u011bt z nesacharidov\u00fdch  zdroj\u016f . Je dobr\u00e9 se zv\u00e1\u017eit na n\u011bjak\u00e9 chytr\u00e9 v\u00e1ze, abyste v\u011bd\u011bli, kolik m\u00e1te tuk\u016f a kolik m\u00e1te sval\u016f. Podle toho byste se pak m\u011bli \u0159\u00eddit a pravideln\u011b se v\u00e1\u017eit. Podle hodnoty BMI si jednodu\u0161e vypo\u010d\u00edt\u00e1te, jak na tom jste a podle toho za\u010dnete. M\u00e1me pro v\u00e1s f\u00e1ze, kter\u00e9 je pot\u0159eba vydr\u017eet a postupovat dle na\u0161ich pokyn\u016f. Nebudete v t\u00e9hle cel\u00e9 z\u00e1le\u017eitosti sami. My jsme tu s v\u00e1mi. Nev\u00e1hejte a zkuste to. Zhubn\u011bte viscer\u00e1ln\u00ed tuk Tenhle tuk, kter\u00fd je ulo\u017een\u00fd v dutin\u011b b\u0159i\u0161n\u00ed a obaluje tam org\u00e1ny, je velmi nebezpe\u010dn\u00fd, a proto byste si m\u011bli jeho hodnotu hl\u00eddat. Pokud bude extr\u00e9mn\u011b vysok\u00fd, tak m\u00e1te zv\u00fd\u0161enou pravd\u011bpodobnost vzniku cukrovky \u010di vysok\u00e9ho krevn\u00edho tlaku nebo cholesterolu. Nen\u00ed to ale pravidlo, \u017ee byste to museli v\u017edy takhle m\u00edt. Nebojte se, zkuste to. U n\u00e1s si m\u016f\u017eete zakoupit pytl\u00ed\u010dky, kter\u00e9 budou pln\u011b nahrazovat va\u0161e j\u00eddlo v cel\u00e9 f\u00e1zi dne. Na za\u010d\u00e1tku se nemus\u00edte c\u00edtit dob\u0159e, ale z pravidla je to maxim\u00e1ln\u011b t\u0159i dny. Budete se c\u00edtit jakoby nemocn\u00ed, m\u016f\u017ee v\u00e1t bolet hlava, nebudete m\u00edt energii, budete se \u0161patn\u011b soust\u0159edit. Tohle v\u0161echno ale p\u0159ejde, jakmile nastane ket\u00f3za a pak se v\u0161echno obr\u00e1t\u00ed. Budete se naopak c\u00edtit pln\u00ed nov\u00e9 energie, nebudete poci\u0165ovat hlad, co naopak budete intenzivn\u011b poci\u0165ovat, tak to je pocit \u017e\u00edzn\u011b.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed dieta","item":"https:\/\/www.klipo.cz\/ketogenni-dieta\/#breadcrumbitem"}]}]