[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klipo.cz\/zpusob-jak-udrzet-potom-v-kondici\/#Article","mainEntityOfPage":"https:\/\/www.klipo.cz\/zpusob-jak-udrzet-potom-v-kondici\/","headline":"Zp\u016fsob, jak udr\u017eet potom v kondici","name":"Zp\u016fsob, jak udr\u017eet potom v kondici","description":"Nechcete-li, aby va\u0161i potomci pomalu, ale jist\u011b tloustli, m\u011bli byste jim d\u00e1vat m\u00e9n\u011b sladkost\u00ed. Rovn\u011b\u017e...","datePublished":"2020-04-12","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.klipo.cz\/author\/#Person","name":"","url":"https:\/\/www.klipo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klipo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klipo.cz\/wp-content\/uploads\/H%C5%99i%C5%A1t%C4%9B%20s%20trampol%C3%ADnami.jpg","url":"https:\/\/www.klipo.cz\/wp-content\/uploads\/H%C5%99i%C5%A1t%C4%9B%20s%20trampol%C3%ADnami.jpg","height":0,"width":0},"url":"https:\/\/www.klipo.cz\/zpusob-jak-udrzet-potom-v-kondici\/","about":["Podnik\u00e1n\u00ed"],"wordCount":456,"articleBody":"   Nechcete-li, aby va\u0161i potomci pomalu, ale jist\u011b tloustli, m\u011bli byste jim d\u00e1vat m\u00e9n\u011b sladkost\u00ed. Rovn\u011b\u017e byste je ale m\u011bli nal\u00e1kat na n\u011bjak\u00fd sport.Zp\u016fsob, jak udr\u017eet potom v kondiciU\u017e jste asi \u010detli o tom, \u017ee v \u010cesk\u00e9 republice rok, co rok p\u0159ib\u00fdv\u00e1 ob\u00e9zn\u00edch d\u011bt\u00ed. D\u016fvod\u016f je hned n\u011bkolika. Hlavn\u00ed p\u0159\u00ed\u010dinou je samoz\u0159ejm\u011b \u0161patn\u00e1 strava, kter\u00e1 by se rozhodn\u011b nem\u011bla skl\u00e1dat z tu\u010dn\u00fdch a sladk\u00fdch potravin, ale hlavn\u011b z ovoce a zeleniny. A to se v\u017edycky ned\u011bje. Samotn\u00e1 strava v\u0161ak nen\u00ed jedinou p\u0159\u00ed\u010dinou. Na vin\u011b je i sedav\u00fd zp\u016fsob \u017eivota. Zat\u00edmco p\u0159ed dvaceti lety ml\u00e1de\u017e l\u00edtala po venku, hr\u00e1la hokej, fotbal a sportovala obecn\u011b o dost v\u00edce, dne\u0161n\u00ed mlad\u00e1 generace sed\u00ed cel\u00e9 dny zav\u0159en\u00e1 doma u televizn\u00edch p\u0159ij\u00edma\u010d\u016f nebo po\u010d\u00edta\u010d\u016f a nem\u00e1 \u017e\u00e1dn\u00fd d\u016fvod chodit ven. A to nen\u00ed dob\u0159e.Pokud nechcete, aby v\u00e1\u0161 potomek byl \u0161ir\u0161\u00ed ne\u017e vy\u0161\u0161\u00ed a t\u00edm p\u00e1dem si \u0159\u00edkal o celou \u0159adu civiliza\u010dn\u00edch chorob nejen v ml\u00e1d\u00ed, ale rovn\u011b\u017e i v dosp\u011blosti, m\u011bli byste mu naj\u00edt n\u011bjakou pohybovou aktivitu, kter\u00e1 ho bude bavit a kter\u00e9 se bude cht\u00edt s\u00e1m v\u011bnovat. Mezi takov\u00fdmi aktivitami m\u016f\u017ee b\u00fdt t\u0159eba cvi\u010den\u00ed na d\u011btsk\u00e9 trampol\u00edn\u011b.Ne\u010dekejte od toho hned ze za\u010d\u00e1tku \u017e\u00e1dn\u00e9 z\u00e1zraky. Trampol\u00edna toti\u017e nesv\u00edt\u00ed a ned\u00e1 se p\u0159ipojit k internetu, tak\u017ee to asi bude cht\u00edt chv\u00edli trp\u011blivost z va\u0161\u00ed strany. Jakmile ale va\u0161e d\u00edtko zjist\u00ed, \u017ee sk\u00e1k\u00e1n\u00ed je z\u00e1bava, samo se pak bude do\u017eadovat dal\u0161\u00edch cvi\u010den\u00ed. A t\u011bch je habad\u011bj. V\u0161echny finty a finesy koneckonc\u016f m\u016f\u017eete naj\u00edt na internetu. Ze za\u010d\u00e1tku je ale dobr\u00e9 zvl\u00e1dnout z\u00e1klady a a\u017e pak se zam\u011b\u0159ovat na cviky pro pokro\u010dil\u00e9. Sice to tak nemus\u00ed vypadat, ale tento druh pohybu je pro t\u011blo ide\u00e1ln\u00ed. Nejen, \u017ee se t\u00edm v\u00e1\u0161 potom zbav\u00ed p\u0159ebyte\u010dn\u00e9ho \u0161peku, ale z\u00e1rove\u0148 bude posilovat i svou postavu, co\u017e je plus pro dr\u017een\u00ed cel\u00e9ho kostern\u00edho apar\u00e1tu.Bylo by dobr\u00e9 v tomto p\u0159\u00edpad\u011b ne\u0161et\u0159it a nekupovat n\u011bjak\u00fd levn\u00fd model, kter\u00e9mu mohou chyb\u011bt z\u00e1kladn\u00ed ochrann\u00e9 prvky typu ochrann\u00e1 s\u00ed\u0165. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b sice nen\u00ed kdov\u00edjak nebezpe\u010dn\u00e9, ale \u010dlov\u011bk nikdy nev\u00ed. Dra\u017e\u0161\u00ed verze jsou daleko l\u00e9pe vybaveny pro p\u0159edch\u00e1zen\u00ed p\u0159\u00edpadn\u00fdch nehod.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u016fsob, jak udr\u017eet potom v kondici","item":"https:\/\/www.klipo.cz\/zpusob-jak-udrzet-potom-v-kondici\/#breadcrumbitem"}]}]